Therapeutic Book Clubs and Workshops
Therapeutic Book Clubs
Processing Generational Trauma in African-American families with Yaa Gyasi’s novel, Homegoing…
This historical novel traces the descendants of two half-sisters, Effia and Esi, born into different villages in 18th-century Ghana.
The sisters’ lives follow different paths: Effia marries a wealthy Englishman and lives in Cape Coast Castle, while Esi is captured during a raid and sold into the transatlantic slave trade.
You’ll receive a workbook with different activities corresponding to novel chapters, helping you understand how generational trauma presents itself in your own family.
The group meets weekly and includes access to a Discord chat group where you can have meaningful conversations with others.
Mindfulness Workshops
Transformative experiences that cultivate self-awareness, reduce stress, and enhance overall well-being…
These workshops provide practical techniques that empower you to live in the present moment with focus and intention. Being in the present moment is key to building resilience for life’s challenges and fostering long-term happiness.
It’s a journey of self-discovery and self-improvement, with the aim of living a more balanced, fulfilling life.
Whether you’re new to mindfulness or seeking to deepen your practice, our workshops provide valuable tools and guidance on your mindfulness journey.
Join us!
Space is limited, so reserve your space today!
If you have questions or want to know what’s right for you, give me a call: (708) 292-8339.