Individual Therapy

Life is happening TO you.

It’s like you’re in the passenger seat, and you have no idea how to take back the wheel.

You’re unsatisfied with your circumstances … but isn’t everyone? Isn’t everyone anxious and depressed?

Besides, you have more happiness than others, so who are you to complain?

Many of my clients ask the same questions.

They want more but don’t feel they deserve it.

You don’t know what you don’t know.

Chances are, you never learned what actually makes you happy. So, you’re doing the best you can with what you have.

Even if what you have is unfulfilling, you persist. Even though you feel burned out, unappreciated, feeling, and overwhelmed, you keep going because your stress tolerance is so high.

But at what cost? Just because you CAN handle anything doesn’t mean you should.

And something tells me you’ve been silent about what’s killing you for far too long.

Let’s get to know YOU.

One of my favorite things is helping my clients get to know themselves and fall in love with all their amazing traits. You may have internalized the message that you’re unlovable. But you’re not … I’ll show you.

I provide a safe space where you can explore your innermost desires. That’s how you’ll learn to make choices that prioritize your happiness and well-being.

You’ll learn that self-care isn’t selfish at all. It’s necessary to live a full and happy life.

Getting to the heart…

During our sessions, we’ll investigate the thoughts at the root of your people-pleasing behaviors. We’ll replace them with healthier, more helpful thinking patterns.

You’ll also learn to assert and maintain boundaries in your relationships. That’s not always comfortable, but it’s a must if you’re going to enjoy safety and security in your partnerships.

Let me help you cultivate the life you’ve always wanted for yourself!

It’s time to choose YOU for a change.

Better communication, stronger boundaries, and more self-esteem … it’s all here waiting for you.

Therapy is the safe, confidential space you need to get there.

Let’s make YOU the priority this time.

Give me a call, and we’ll schedule your free consultation: (708) 292-8339.