Executive Functioning Coaching for ADHD

ADHD is the only disorder where…

The stuff you’ve done right in the past is held against you. I once heard that at a lecture.

Those without ADHD don’t understand that your lack of consistency is a part of your neurodivergence.

No matter how hard you try, you can’t make your brain do what you want it to do! You do your level best to be on time, pay attention, keep your space clean, prioritize, and follow through…

But your brain has a mind of its own and does what it wants.

Knowing what to do isn’t enough.

You have to do more than be aware of what you need and work hard to achieve it.

If you’re going to make changes and apply what you know more consistently, you have to rewire your brain! And that’s no easy task.

Sure, medication can help, but…

If you want to be more reliable and successful, there are skills you must develop.

I have the tools you need to manage it.

Completing daily tasks…

Planning and organizing…

Managing time…

Being cognitively flexible…

These things are a struggle when you have ADHD.

Fortunately, there are tools you can use to sharpen your focus, improve your attention, adapt to change, and regulate your emotions.

I’ll teach you to be more in control – more mindful and intentional instead of thoughtless and reactive.

Let me be your coach!

I can help you manage your ADHD so that life doesn’t feel so unpredictable and chaotic.

You’ll learn organizational and time-management skills so that you’re on top of tasks and appointments (and they’re not on top of you!).

We’ll also practice setting goals … with tools to track your progress and hold you accountable so you actually achieve them.

Communication might not come naturally to you. I’ll teach you how to get your message across while maintaining your composure.

It’s time to get your confidence back!

And if other things are going on…

Many folks with ADHD have co-occurring disorders like anxiety or depression. I’m also a therapist, so we can tackle them head-on.

Mismanagement of ADHD often results in anxiety or depression. It usually stems from thinking like, “What’s wrong with me??” or “What am I doing wrong this time?”

Unfortunately, feelings of inferiority are common when you have ADHD. You’re probably used to being compared to your neurotypical peers.

When we work together, we’ll process these thoughts and emotions, understanding that your unique brain is beautiful, even if it’s not always embraced or accommodated in today’s world.

Your best life is still ahead of you.

You’re here, so you know how ADHD affects everything.

That can end today!

If you are ready to build the skills you need for success, I’m here to help.

Let’s meet and answer your questions during your free 15-minute consultation: (708) 292-8339.